🤔 NÊN SỬ DỤNG THỰC PHẨM BỔ SUNG PROTEIN NHƯ THẾ NÀO? 🤔 💥 Có lẽ các chị em trong “hội thi...

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有在運動的人都知道攝取蛋白質的重要性， 我的包包也常會放一些高蛋白零食、除了補充體力之外就是當零食吃...

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呢排為Gee食素⋯⋯ 我本身體質（B型血）就唔多適合食Dry，早年試過間斷食，亦試過演唱會（sup...

Q1. Is Protein shake necessary? Q2: When is the be...